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Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Harvard-trained gut expert Dr. Trisha Pasricha shares 10 science-backed tips to improve gut health, simple, practical changes ...

Cardiologist Dr Alok Chopra highlights 5 simple tips to ensure your gut health remains optimal, recommending hydration, ...

Keep your gut healthy with these 9 easy tips approved by renowned AIIMS doctor Gut-friendly diet tips: Maintaining a healthy gut starts from everyday habits, like what you eat, how, and how much ...

Fish and prawns: Save your gut from food poisoning by avoiding food items like fish and prawns. During the monsoon season, ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Wholemeal bread (roti) is packed with gut-friendly fibre that keeps your digestion regular and helps prevent constipation. It also leaves you feeling fuller for longer after meals Switch your usual ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin improving things.