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Here’s what happens to your gut after the age of 40: With age, the rate at which food moves through the digestive tract slows ...

The gut-brain connection plays a significant role in mood swings. When the gut is imbalanced, it affects neurotransmitter ...

Keep your gut healthy with these 9 easy tips approved by renowned AIIMS doctor Gut-friendly diet tips: Maintaining a healthy gut starts from everyday habits, like what you eat, how, and how much ...

Fish and prawns: Save your gut from food poisoning by avoiding food items like fish and prawns. During the monsoon season, ...

Wholemeal bread (roti) is packed with gut-friendly fibre that keeps your digestion regular and helps prevent constipation. It also leaves you feeling fuller for longer after meals Switch your usual ...

A renowned gastroenterologist has ranked popular milk types based on their potential to cause bloating and gut distress, ...

Experts share 7 smart, science-backed strategies to help curb sugar cravings — from sleep hacks and food order tricks to ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Gut health affects rheumatoid arthritis, though exactly how it does so remains unclear. Eating a healthy diet, taking supplements, and making other lifestyle changes may help prevent and manage RA ...