According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

As data on the gut microbiome becomes clearer, there are a few basic tips you can follow to keep it as healthy as you can. From talking fridges to iPhones, our experts are here to help make the ...

She says rather than restricting what you eat, focus on ways to improve your gut. Gut health has become all the buzz on social media. With so much information and misinformation online ...

These easy tips will help you enjoy all its goodness without worrying about digestive discomfort. Whether you're looking to enhance gut health, reduce inflammation, or boost energy, these ...

With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...

And if you're focusing on your gut health, the likelihood is that your ... She then went on to share her six top tips. She outlined: "First, you need to get fibre in your diet.

Davar’s practical tips provide a comprehensive approach to detoxing the gut and supporting long-term health. From dietary changes to mindfulness practices, these strategies are designed to help ...

“While general tips are available ... logically ranks the impact of each habit and how strongly it influences gut health. Sure, it’s not per se a scientific formula, but it’s all based ...

Saccharomyces cerevisiae, for example, is a commonly used yeast that not only converts sugars into alcohol and carbon dioxide, but can also have beneficial effects on gut health. Fermentation and ...