Gut health issues can be discomforting, making you susceptible to constipation. Doctor shares 3 seeds to solve the problem.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Signs Your Gut Health Might Be Out of Balance. One of the most common but often overlooked signs that your gut health is out of balance is bloating. While it’s easy to write off ...

Dr Raj noted: "The speed you eat has a significant impact on your overall gut health. When you eat too fast you can actually override multiple physiological mechanisms designed to optimise digestion.

The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of ...

"Gut health is tied to everything," said Dr. Saphier. "Your entire body’s wellness focuses on your gut, and we have destroyed our guts with antibiotics and processed foods and all these other ...

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, ...

A study from New York’s Clarkson University even found a possible link between a person’s gut health and personality. That’s why it’s so important to be mindful of what you feed your gut.

The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut ...

Research shows a link between gut health and mental well-being. Taking probiotics can influence this balance, making individuals more resilient to stress, which may benefit those with anxiety ...