A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Irish Examiner20d
Recipes: How you can eat to beat gut inflammation
Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's ... that cause inflammation of the gut, including Crohn’s disease and ulcerative colitis.