Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Plus, it’s gluten-free and suitable for vegans, making it a good choice for most people looking to boost their gut health ... If all-natural food supplements are your thing, Jerms is well ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Rejoice, irritated bowels! We're living the halcyon days of gut health drinks.

As you'd expect, much of the food and drink you'd associate with gut health – yoghurt, kefir, sauerkraut, kimchi and more – has been around for centuries, and is usually linked to the ...

Nutritionists have identified the 10 healthiest foods to include in your daily diet. Olives Olives are rich in vitamins A and E, which protect the natural ... helps support gut health, immunity ...

They help us use and digest our food. They also appear to be connected with our immunity, overall health, and risk of disease. By exploring our gut microbes, researchers want to understand how ...

Here’s what the data show about emulsifiers, plus how concerned about this you should be. What are emulsifiers? Emulsifiers are food ... gut, explains Molly Rapozo, RDN, senior nutrition and ...

Women's Health may earn commission ... lining and help the gut lining continue to be regenerated daily” says Dr. Connor. This will ensure that nutrients from food are being absorbed properly ...

Probiotics, which are live beneficial bacteria, can enhance gut health by replenishing good bacteria, balancing the microbiome, and improving digestion. However, fibre-rich foods are just as ...