The research is still happening, but there's never a bad time to improve your gut health. Through food is the first port ... factors which can destroy our natural probiotics - hence why probiotic ...

Eating a varied diet of protein, grains, fruits and vegetables is advised plus ... gut” health claim. Low sugar, vegan granola made from fifteen different types of natural plant-based foods ...

There's no need to take a probiotic supplement to improve your gut health ... to functioning as natural preservatives, the live bacteria and active cultures in fermented foods also foster a ...

Eating prebiotic and probiotic foods like onions, garlic, yoghurt, and sauerkraut can promote gut health. Reducing processed and sugary foods and staying hydrated can also support a balanced gut ...

live bacteria that can help support our natural digestive microbes. "It's best practice to enjoy fermented foods cold to reap all the gut health benefits. For warm foods such as heated sandwiches ...

Not only will these foods get the juices flowing, but they're also great for gut health, meaning you won ... be sure not to eat too many as figs have natural laxative properties.