By Tony Edwards is a former BBC TV producer-director-writer with more than 80 science documentaries to his credit (including ...

Tiffany Ayuda is a New York City-based editor and writer passionate about fitness, nutrition, health, and wellness. Her work ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

As the global appetite for sustainable food options continues to grow, microbiome-based innovations such as fermented ...

As we continue through News Literacy Week we are highlighting some of the local journalism in Colorado that is working to ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

Given the success of The Role of the Gut Microbiota on Bone Mass in Health and Disease, we are pleased to announce the launch of Volume II.The growing field ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...