Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets ...

New research on breakfast quality, ultra-processed foods, and non-industrialized diets show impacts on health markers like ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Gut health dietitians Ella Davar and Liliana Cruz, who is also an esthetician and facial reflexologist, recently joined Gayle ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut microbiome and created an easy-to-use gut health calculator. She says it's ...

Saccharomyces cerevisiae, for example, is a commonly used yeast that not only converts sugars into alcohol and carbon dioxide, but can also have beneficial effects on gut health. Fermentation and ...

Green tea, ginger tea, or even a cup of warm turmeric milk can do wonders for your metabolism and gut health. These drinks contain antioxidants and anti-inflammatory compounds that support ...