What really happens to your body when you give up meat—even just briefly
Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...
12 best probiotics for gut health, plus expert opinion & reviews
Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, brain fog and weight loss. From liquid probiotics, Optibac supplements and ...
6 Ways Alcohol Can Affect Your Gut
Here are six effects alcohol can have on your gut.
Pros and cons of weight-loss jabs
Weight-loss jabs, such as Ozempic, Wegovy and Mounjaro, have quickly earned a glowing global reputation for shifting the ...
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Is The ‘30 Plants-A-Week’ Challenge A Boon To Your Gut Health?
A new health trend has emerged on social media, encouraging people to consume at least 30 different plants per week. A dietician explains how this is beneficial to our gut. | Mind and Body, Lifestyle ...
The 10 ‘danger’ ingredients to avoid in supplements with links to gut inflammation, diarrhoea and even cancer
WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...
The 30-plants-a-week challenge: Health benefits even if you don’t meet this goal
The more plants you include in your diet, the more health benefits you’ll notice. This is why public health guidelines have ...
'I took supplements for my health before I changed my mind — they don't work'
Millions of us take supplements believing they are helping keep us healthy — but one leading scientist says they do no such ...
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'I'm trapped at home in pain because the NHS keep cancelling my arm surgery'
Colin Fitzpatrick, 51, says he feels his future has been 'put on hold' after his 'lifeline' operation was cancelled several ...