Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

Dr Sabine Donnai is one of several experts in recent years to have advocated for intermittent fasting as a way to reduce ...

Not getting adequate sleep could have vastly different outcomes for men and women. The former face a higher risk of ...

Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

NASCAR always stands beside victims of a disaster. The post Danica Patrick Sends Her Prayers to Victims of Gut-Wrenching ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

American children learn early that not showering regularly is unhygienic. But that’s not necessarily true, according to a ...

Salmonella control is at the forefront of the minds of poultry professionals, and while there’s no silver bullet, there are ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...