After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Poor oral health could be a potential risk factor for cardiovascular disease. New research shows that good oral health habits, such as flossing, may reduce the risk of stroke and atrial fibrillation ...

The effects ultra-processed foods can have on our wellbeing, in particular our gut health, are cause for concern. Photo / Unsplash and Getty Images In this special series, guest writer Dr Libby ...

Image credit: Elena Noviello/Getty Images. Studies increasingly show a link between diet and both physical and mental health ... may be due to changes in the gut microbiota that result from ...

Can your child recover from setbacks? Or are they at risk of becoming overwhelmed by small failures? Experts share how to ...

Choose from Gut Health White Background stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

Choose from Gut Bacteria Icon stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

However, if you are looking for somewhere to start, a simple change in diet can do the world of good, helping you combat the ...

The second possibility is that Covid has now settled into a rut, which will see it become progressively milder until it ...