Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

After experiencing an uptick in gut inflammation, one writer finds her 30s to be a wake-up call for prioritizing digestive ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits ... also a great source of gut-healthy fiber, Gentile ...

If you're ready to ditch the cocktail for a mocktail, try shaking (or stirring) these gut-friendly mocktails at home. They ...

Rejoice, irritated bowels! We're living the halcyon days of gut health drinks. No longer the exclusive domain of the Danone/Yakult space race, gut health is serious business for a major range of ...

They help us use and digest our food. They also appear to be connected with our immunity, overall health, and risk of disease. By exploring our gut microbes, researchers want to understand how ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and can be incorporated into your daily routine without much hassle.