Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

With every bite of food we take, our intestinal immune system must make a big decision. Tasked with defending us from foreign ...

An analysis of the gut microbiome in women from four African countries provides crucial data for this under-represented ...

From the best beauty buys recommended by our insiders—who'll tell you exactly what's worth investing your precious money in, to expert advice on how to look after your body and mind, we bring you the ...

pomegranates are also a great source of gut-healthy fiber, Gentile says. We all need to eat fiber, which helps our gastrointestinal tract function properly, but also has benefits for heart health ...

Explore the rise of prebiotic confectionery, where functional ingredients meet indulgent treats, driving health-conscious ...

Rejoice, irritated bowels! We're living the halcyon days of gut health drinks. No longer the exclusive domain of the Danone/Yakult space race, gut health is serious business for a major range of ...

Health is a central focus for some of the UK's largest retailers this year, as nutrition and wellness become a priority for consumers.

They help us use and digest our food. They also appear to be connected with our immunity, overall health, and risk of disease. By exploring our gut microbes, researchers want to understand how ...