Here are six effects alcohol can have on your gut.

Fermented foods have been linked to reduced inflammation and other health benefits. A strong and growing body of evidence demonstrates fermented dairy foods support healthy digestion and reduce the ...

A recent paper published in Science magazine by researcher Blanca Barquera, Ph.D., professor of biological sciences at ...

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite.

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

Medtech company Optiscan Imaging has rolled out a flexible endomicroscope prototype capable of capturing real-time images ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

It is well known that consuming sugary drinks increases the risk of diabetes, but the mechanism behind this relationship is ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

Using a multi-strain probiotic formulation, researchers conducted a double-blind, randomized, placebo-controlled trial aimed at improving psychiatric and cognitive symptoms, intestinal permeability, ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life expectancies ...