Fiber is essential for a healthy gut, and boosts your natural energy levels.Federica Amati is the head nutritionist for nutrition app ZOE.Amati shared her favorites gut health recipes with probiotics ...

These gut-rich foods do more than satisfy a craving—they enrich your health, too. Search query. Search the web. News. Finance. Sports. More. Manage your account.

Gut health affects more than digestion. It plays a key role in your mood, skin clarity, and immune strength. Here’s why ...

Eat a diet rich in inflammation-fighting, gut-healthy foods that will leave you warm and satisfied, and add a supplement that promotes beneficial bacteria. Published Jan 3, 2017 In Partnership With ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Discover 7 gut-healthy recipes using fermented foods like kimchi, yogurt, and kombucha. Improve your digestive health with these probiotic-rich dishes. Read more on Everyday Health.

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Eating a diet rich in fruits, vegetables, whole grains, nuts and seeds can help support gut health by promoting "regular bowel movements and preventing constipation," Brown says.

Fermented food is a gut health powerhouse, and incorporating it into your diet can even become a fun new hobby.

Ah, January. The exact time of year it feels like a good idea to reach for a chilled, leafy green juice, and also the exact time of year your brain screams "lasagna!" on cue at 6 p.m. every night ...

A healthy diet helps keep both your gut and mind healthy by supporting digestion along with improving mood and focus.