Dr Aslam concluded: “IBS is a condition which can cause both physical and mental distress, but there’s no need to suffer in ...

Dr Aslam concluded: “IBS is a condition which can cause both physical and mental distress, but there’s no need to suffer in ...

Yes, diet and nutrition may play a role in the development and severity of seasonal allergies. Some foods can trigger or ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Breakfast is often a rushed affair, eaten on the go over a dashboard or desk, but if you're able to regularly make time for a ...

After a week of stress-reducing activities (and no caffeine) in what has to be one of the prettiest places to decompress, ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Foods with "low calorie" and "artificial sweetener" tags aren't necessarily better for you. Experts are saying that they ...

The surprising truth behind the Tiktok trend of training taste buds with a handful of raw spinach first thing in the morning.