A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
How just 3 days of a juice cleanse can mess with your gut, metabolism and even immunity
Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.
What really happens to your body when you give up meat—even just briefly
Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...
Everyday Health10h
Even a 3-Day Juice Cleanse Could Be Bad for Your Gut Health
Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.
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New Atlas3h
3-day juice cleanse spikes bad bacteria levels in gut & mouth
Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in your gut and mouth, according to a new study. After only three days, there ...
One simple food is 'healthiest you can eat' — I can't live without it
It reduces risk of type 2 diabetes, benefits heart health and a gut health expert says it is 'one of the most microbially ...
Are you on a juice-based detox diet? Study reveals it can adversely affect gut and oral bacteria
The study observed that a juice-based diet can adversely affect the oral bacterial environment, leading to inflammation. Here's all you need to know.
Health on MSN3d
New Research Shows How Juice Cleanses Could Actually Affect Your Gut and Mouth—And the News Isn't Great
New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...
Nutritionist shares 4 warning signs that your gut is asking for help
Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better.
Here Are 5 Simple Ways To Keep Your Gut Healthy
According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...
I eat 'healthiest food in the world' every day - I can't live without it
A renowned gut health expert and scientist has hailed a humble, inexpensive food as "one of the most microbially rich, ...