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If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Celebrity nutritionist Dr. Daryl Gioffre shares an easy gut health hack that helps with the type of tummy trouble we tend to ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

There are a number of factors in everyday life which could affect your gut health, including high stress levels, too little sleep, eating a diet high in processed and sugary foods, and taking ...

Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, a feta and pomegranate salad and a chickpea stew. Gut health was the buzzy new trend, and ...

BLOOM (TAMPA) – Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to shed light on the crucial ...

Women's Health ... diet to only juice for a few days in the name of digestive cleansing, it might not be as helpful as you’d hope. Juice cleanses can increase “bad” bacteria in your oral and ...