From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

Stress doesn’t just affect the mind — it impacts gut function. Chronic stress can lead to inflammation, hormone imbalances ...

Celebrity nutritionist Dr. Daryl Gioffre shares an easy gut health hack that helps with the type of tummy trouble we tend to ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your immune system from the inside out.

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, leading to immediate issues such as bloating and potentially ...

Ever wondered why you get butterflies before ... your stomach to your small intestine. This slowed movement can cause that feeling of food “sitting like a rock” in your stomach after eating ...

But good gut health isn’t just about your digestion ... so will see you well on your way to your protein quota before or after a heavy gym sesh. If you’re looking to try kefir but don ...

The microorganisms in our intestines play an important role in many bodily processes, from digestion to emotions, and are a ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns ... how — you should eat, before, after or even during a workout.