Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut ...

After experiencing an uptick in gut inflammation, one writer finds her 30s to be a wake-up call for prioritizing digestive ...

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite.

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

Walking before a meal: If your goal is weight management or fat burning, walking before a meal can be a strategic choice.

The question of drinking water with meals, before or after often leads to confusion due to conflicting advice. Here's what an ...

ZOE is described as a personalised nutrition company, founded by health experts Tim Spector ... many experts suggest waiting a few hours after your last meal before going to sleep.

G ut health has become a huge talking point in recent years. And as we become increasingly aware of the connection between the bacteria in our bellies and our wellbeing, you’ve ...

Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...

What you might not realise is there is a medical term for this action, and that doing it too often for too long can have health implications. Nadia Alibhai treats clients with stomach gripping ...