People who are emotional eaters use food to make themselves feel better. In other words, they eat to fill emotional needs, rather than to fill their stomachs.

Ghosting — or cutting off contact without explanation — has become such a scourge for modern daters that Esther Perel, a ...

In today’s fast-paced world, self-care has become a buzzword, yet for many, it can trigger feelings of guilt. How often have ...

It is a “constellation of feelings” — “despair, hopelessness, guilt, shame.” Combating survivor’s guilt involves ... “It ...

“And many of the dads feel shame and guilt around what they’re experiencing ... “Prioritising self-care — adequate sleep, exercise, and relaxation — also helps. Sharing parenting ...

guilt, shame." The longer we sit with them, especially shame, the more reticent we can become to discuss them. Winston recommends a simple mindfulness trick called the RAIN method, an acronym that ...

They exercise consistently without making excuses about being tired ... The tendency to criticize ourselves and others for ...

They were racked with guilt, decaying from shame, questioning their goodness or self-worth ... creative arts, and somatic exercises for mental health counseling and spiritual/religious ministration.

Learn about the impacts of sexual compliance, why it happens and how to build healthier relationships. New research shows this issue affects up to 64% of adults ...

"Being autistic does not give people a free pass to insult others and make them feel ashamed of who they are." ...