Ghosting — or cutting off contact without explanation — has become such a scourge for modern daters that Esther Perel, a ...

People who are emotional eaters use food to make themselves feel better. In other words, they eat to fill emotional needs, rather than to fill their stomachs.

Validation affirms our current state of feelings and perspective. Empowerment is the ability to improve your states of being ...

Political anxiety is taking up more space on the therapy couch during these times. Despite the pressure to act, sometimes it ...

The first easy life tweak that will make you a whole lot happier is to put yourself out there as a mentor. There's a good ...

On the more positive side of the ledger, that's why exercise and some other things – even getting a hug – can also change ...

Body-positive creator Emily Jade Bispo called out one influencer for her obsession with working out even when feeling under ...

Real’s first book, “I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression,” is an extended ...

Affirming one's worthiness, also known as self-affirmation, can have several positive benefits, including increased ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

If you have had a binge session, here are three things you need to do to maintain a healthy relationship with food and feel amazing after.

Since October of 2023, we have been witnessing a live-streamed genocide. To get a front-row seat, all we have to do is turn on our cell phones. A few ...