Incorporating a daily salad or green smoothie is a simple way to boost your detox efforts. Beets are loaded with antioxidants and compounds like betalains, which have been shown to support liver ...

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Starting your day with detox habits can help boost wellness without burning a hole in your pocket. Simple practices can help ...

Juice may raise insulin and glucose rapidly, linked to energy crashes, sugar cravings, and potential long-term diabetes risk, especially with added-sugar varieties. Smoothies, balanced with fiber, ...

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

Discover how Dr. Joseph Salhab recommends cruciferous vegetables for natural liver detoxification, avoiding costly ...

6. Sweat it out Sweating helps your skin eliminate some toxins. You don’t need a fancy infrared sauna to make it work. Tips ...

I'm now grateful to my mother for talking me out of the bypass surgery. I'm on a natural high, and life is so amazing. JJ Smith and the 10-Day Green Smoothie Cleanse have completely changed and saved ...

Our skin reveals so much about us - it's a great barometer of our overall well-being. Skin that is glowing, bright and ...

Beetroot juice is your glow-up secret for your skin. Uncover the power-packed nutrients that revitalise and rejuvenate your ...