There’s no denying that, much like pumpkin, the seeds of this vegetable are equally nutritious, and with growing inclination ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich source of magnesium, zinc, iron, protein, and healthy fats, making them a ...

The Country Gardeners, based in the Hawley area, have cultivated a love for growing flowers, herbs and vegetables for 32 ...

With warm soil and just-warming air temperatures, June is the perfect time to get these annuals, herbs, and vegetables into ...

From adopting a PCOS-friendly diet to taking the right supplements, here’s what you need to do to manage PCOS symptoms better.

Seventh grader Kyler Morehous loves homegrown vegetables. That’s why he started maintaining his family’s gardens and selling ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Whenever I think of pumpkin vines, I remember a time when the seeds of a discarded pumpkin set a new vine that climbed right ...

We highly recommend the Micro Ingredients Pumpkin Seed Oil with Saw Palmetto as a great supplement for anyone looking to improve their prostate, bladder, urinary, and hair health. Pros This ...

Hormonal balance can be the key to overall wellness for women. In case of hormonal imbalances, women tend to be at risk of ...