For years, Brits have been getting it wrong, steering clear of potatoes out of fear that they’re making us fat and unhealthy, but new research shows that it isn’t true.

If you want to experiment with more plant-based ingredients, tempeh is a great choice. Our expert gives tips on the best ways to cook with tempeh.

Gut health is one of the biggest trends in food and beverage. We look at the gut-friendly foods and beverages set to dominate ...

Commonly used alcohol-based mouthwashes can affect both harmful and beneficial bacteria, impacting oral, gut and overall ...

Gut health dietitians Ella Davar and Liliana Cruz, who is also an esthetician and facial reflexologist, recently joined Gayle ...

Gut health refers to how well your gastrointestinal (GI) tract functions. The health of your gut can influence your overall health. Research suggests that a balanced gut microbiome—the ...

Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut microbiome and created an easy-to-use gut health calculator. She says it's ...

Saccharomyces cerevisiae, for example, is a commonly used yeast that not only converts sugars into alcohol and carbon dioxide, but can also have beneficial effects on gut health. Fermentation and ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

A gut health scientist who adheres to the Mediterranean diet has revealed his daily eating habits, assuring it's "easier" to follow than one might think. Manchester-based gut health physiologist ...

Green tea, ginger tea, or even a cup of warm turmeric milk can do wonders for your metabolism and gut health. These drinks contain antioxidants and anti-inflammatory compounds that support ...

From honey and yogurt to turmeric and black pepper, one nutritionist runs through the food pairings that benefit your biome Most of us are increasingly aware of the importance of gut health ...