Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you ...

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

Meghan Trainor has a message for anyone who's obsessing over her recent weight loss. On March 31, the singer took to ...

For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Contrave and Wegovy are both weight loss medications. Learn about their effectiveness, side effects, costs, and which ...

If you’re looking into weight loss drugs, liraglutide has no doubt popped up. It’s a diabetes and weight loss medication sold ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...