You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...