Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Every night is a chance to strengthen your love. Reading a poem together before bed is a simple way to remind each other how ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

They are also third-party tested and comply with good manufacturing practices ... drops to relax at any time, day or night, which could help promote sleep. The United States Hemp Authority ...

These days, shoppers are leaning into more unique sleep tools too, like mouth tape that can help mitigate snoring throughout the night, and red light therapy devices which many theorize can ...

It may come as no surprise, but young people in B.C. are not moving and sleeping enough. Researchers at the University of British Columbia conducted a survey of more than 26,000 children in grades ...

According to YouGov data, only a fifth of us get our eight hours a night, with 45% saying they snooze for six hours or less, a figure doctors deem 'unhealthy'. Good quality sleep is an essential ...

Solutions on offer right now either require spending up large on air conditioning or sacrificing a good night's sleep. "My partner would love to have all of the bedroom windows open and I cannot, ...

"I've always been a good sleeper - my husband always says that I could sleep on a rollercoaster. However, thanks to menopause, my sleep has been disturbed by night sweats and anxiety attacks.