The Tuerthy Wake Up Light Sunrise Alarm Clock, the game-changer that’s making dark mornings a little less dreadful. And right now, it’s on sale. Normally $59.97, you can grab it for $46.97 on Amazon ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

The discount airline’s new craft are no longer being painted with erstwhile iconic silver mica. It’s not about how they look.

St. Patrick's Day activities and a visit from kindergartners kept residents busy at Apostolic Christian Home of Roanoke.

DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that is.  Some simple daily lifestyle tweaks is all it takes to ...

Child care access, housing affordability, and education alignment are key areas of focus for RISE to support the growing workforce. While HMGMA jobs are touted as good-paying, housing costs in the ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Dirty Heads, Damian "Jr. Gong" Marley and Rebelution headline Reggae Rise Up Arizona at Tempe Beach Park. Here's the lineup, ...

A pair of trades shake up our latest 2025 NFL Draft, allowing the Jaguars to juice up their defense and the Saints to find ...

This is the first Black owned radio station west of the Mississippi River and we have become an institution for the community ...

Recent developments in humanoid robots are grabbing plenty of global attention. Here are some intriguing robot developments ...

In Surrey the Met Office is predicting highs of 20C on multiple days this week, with the sun to shine down upon us every day. No area of Surrey is forecast for temperatures below 15C on any days this ...