Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free.

Beyond its popularity among individuals with celiac disease or gluten sensitivity, this dietary approach has garnered ...

Arabinoxylan provides several health benefits, including promoting beneficial gut bacteria, enhancing digestion, regulating blood sugar levels and supporting a balanced gut microbiota. Our study also ...

Nutritional yeast is a dairy-free and usually gluten-free way to add a savory ... and offer additional health benefits. In this article, learn about the benefits of nutritional yeast and how ...

According to Mintel, 8 percent of adults say they avoid gluten as part of a 'healthy lifestyle'. It’s true that eating gluten can lead to serious health problems for people with coeliac disease.

Moreover, it’s popularity as a supplement and common ingredient in gluten-free products is growing. It may even have health benefits, like lowering cholesterol and blood sugar levels.

others adopt a gluten-free diet due to perceived health benefits or because it’s a trend. In 2024, the global gluten-free product market was valued at US$7.28 billion and projected to reach $13. ...

The study discussed gluten-free products in USPhoto Credit: Pexels The phrase "gluten-free diet" has become a popular buzzword. Many people tend to adopt it without a complete grasp of its real ...