The Stanley Brothers created Charlotte's Web, the CBD supplement that’s worked wonders on seizures. Now they are developing ...

Keeping your gut healthy is crucial to your overall wellbeing, but two drinks many of us consider to be among the healthiest choices around may not be as good for us as we think ...

For our recent issue, we spoke with Georgiana Huddart, co-founder and creative director of sustainable swimwear brand, Hunza ...

Tired of the regular old Costco food court menu? You're not alone. Tons of people have come up with some hacks to make the ...

Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

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According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

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I've recently found myself so infuriated by an egregious extravaganza of protocol pandemonium that I'm about to give a ...

Since the last Project Prison Reset task force meeting, three new locations have been presented to the committee. Two of ...

Instead, try choosing items with whole foods listed as the first three ingredients. In addition, an ingredient list longer than two to three lines may be a sign that the product is highly processed.

Summary Incorporating dairy products, healthy fats, whole grains, fruits, vegetables, foods high in phytoestrogens, and quality protein sources into your diet may help relieve some menopause symptoms.