An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...

A good night's sleep is crucial for our energy levels and mental wellbeing throughout the day, and a sleep expert revealed the two foods to avoid before bed ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Over time, untreated GERD can lead to damage to the esophagus, such as inflammation, strictures, or Barrett’s oesophagus, a ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these ... also use it for everything from calming acid reflux to weight loss.

Prefer using jaggery or honey in foods and beverages for digestion. • Include healthy unsaturated fats like cold pressed seed oils, avocado, olives and fatty fish. • Avoid eating extra salty ...

There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are ...

The worst foods to eat with diarrhea are dairy products, sugar alcohols, and acidic, fried, or spicy foods. The worst beverages to drink when you have diarrhea are alcohol, coffee, and energy drinks.