One such remedy that has gained immense popularity is Ashwagandha, a powerful herb with deep roots in traditional Indian ...

However, more research is needed. "Start with a lower dose and gradually increase it to assess how your body responds," Youssouf says. "Taking ashwagandha with food can help minimize potential ...

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Sports and wellness nutrition brand Steadfast Nutrition has launched an innovative product, Shilajt, a unique blend of the natural mineral shilajit, Swarna Vark (24K gold), and herbs ashwagandha, kali ...

Ashwagandha is one of the most used herbs for medical purposes ... These supplements are easy to take and offer a standardised dose. A standard dose ranges from 300-600 mg per day.