Outside writing, she enjoys reading, painting and trying out new cuisines. Melatonin is probably the first sleep supplement that comes to mind. While it's the most popular, melatonin doesn't work ...

A small trial suggests that melatonin supplementation may improve DNA repair in night shift workers by counteracting oxidative damage. Participants taking melatonin showed increased DNA repair during ...

Melatonin may improve sleep, eye health, and seasonal depression. It’s generally considered safe and has few side effects, but is not recommended for children. Melatonin is a common dietary ...

Like many others, I occasionally struggle to sleep. I took this trending sleep supplement for a few weeks to see if it would help. Aly Lopez is a writer on the sleep team at CNET. She tests ...

CALEDONIA TOWNSHIP, Mich. (WOOD) — Some parents are upset after a Caledonia-area day care center sprayed kids’ sleeping mats with melatonin without their knowledge. It happened at Adventures ...

Reviewers have tested some of the products below and may have received some from the manufacturers for free. All opinions are the reviewers’ own. These full-spectrum gummies are suitable for ...

Keep abreast of our latest news by following us on social media platforms. Cutting-edge research is conducted at the GNC. Read about our research programmes, all the diagnoses we research and some of ...

These studies suggest that certain compounds help the body sleep. One of these compounds includes Melatonin. Melatonin is a hormone that induces sleep by telling the body that it is time for bed.