Two main protocols are commonly used to determine VO2 max: ...

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

One study found that exercise helped sleep quality ... Guide to good posture. Lim EJ, Park JE. The effects of Pilates and yoga participant's on engagement in functional movement and individual ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Launching this week, Glow Up is lululemon's newest women's collection. The leggings and tanks promise to help you feel held ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

She liked the people with whom she worked. The company believed in her contributions, having named her director of leadership ...

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...