Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are ...

So, how can functional training improve metabolism while targeting all aspects of fitness? You can reverse or prevent all of this by adhering to six exercises done at least twice a week that you ...

John Abraham isn’t just about action movies—his real passion is fitness! The 52-year-old actor has been hitting the gym every ...

Navy SEAL-designed bodyweight workouts using suspension straps for total conditioning. Build strength, balance, and core ...

This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, athletes... The Lions have proposed that the NFL ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...