Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Researchers attempted to ascertain the relationship between vitamin D levels in athletes and the structural and functional ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.