As the school holidays approach, equip yourself with tools to keep the joy alive while maintaining your sanity. Discover tips ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Discover how pediatric dentistry transforms into a playful adventure, reducing fear and creating smiles; ever wondered how ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

When the temperature climbs and the kids start bouncing off the walls (even though they’ve only been out of school for a few ...

Young and his dad, a licensed therapist, showed kids meditation and breathing exercises to use when times are tough.

There is never a dull moment at kids’ camps during the June holidays with art and architecture classes, raft-building and bots for tots. Read more at straitstimes.com. Read more at straitstimes.com.

Breathing exercises can also be fun. “I love working with breath because it is one of the quickest and most effective ways to switch the brain from stressed to peaceful function,” Starkey said.

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

The Salvation Army has opened up registration for their spring break camp, offering kids a safe, fun and enriching way to spend their school break.“At The Salv ...

Meet Bellie the Badger and Whizz the Hare. They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie ...