When big feelings take over those tiny toddler bodies, everything can go from peaceful to chaos in seconds. That’s where mindful breathing games to calm toddlers come in, they’re simple ...

Discover how pediatric dentistry transforms into a playful adventure, reducing fear and creating smiles; ever wondered how ...

In this week’s episode of Run for Fun, we take a deep breath and look at how important proper breathing is to running.

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.

Yoga breathing can also help kids cope in stressful situations. Below, learn about three breathing exercises, taken from Lamb’s lessons, that you can do with your kids to calm their mind and body.

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

In this exercise, children shift their attention (like a small spider on a thread) down into their abdomen. There are, after all, no thoughts in their abdomen, only the breath, calm and steady.