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New twin study links higher fruit and vegetable intake to reduced depression in adults over 45Participants with high fruit intake averaged 2.1 servings per day, while those with low intake averaged 0.3 servings per day. Similarly, participants with high vegetable intake averaged 2.0 ...
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Vitamin C Rich Foods ChartBelow is a chart listing various fruits and vegetables categorized by their vitamin C content (per serving size). Fruits: Vegetables: Air Fryer Brussel Sprouts Vegetables Side Dish Recipe Fruits ...
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