Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for ...

Whether they're boiled, baked, fresh or dried, registered dietitian Ro Huntriss and Registered Nutritionist Uta Boellinger share 15 unexpected contributors to that 5-a-day. Let’s start the year ...

Experts from Bournemouth have created an app aiming help people get their NHS recommended 5 A Day portions of fruit and vegetables after research found people are doing it wrong.

Well, ChatGPT might be the tool you've been waiting for all your life, and one Reddit user has showcased just how good AI can ...

Fruit & veg consumption has slumped, despite widespread awareness of the 5 a day campaign. Is a new approach needed?

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Experts say the app can help people reach the recommended 5 servings a day of fruits and vegetables. However, they say it could be problematic for people with eating disorders.

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

Adults and teens should aim for at least 2.5 cups of vegetables, including cruciferous vegetables, every day. Younger children can eat a bit less. Keep in mind that a 1-cup serving is considered: ...

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.

Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule.. But I, for one, had no idea that that suggestion is just a catchier version of the ...

Eating This Much Fruit And Veg Is Linked To 42% Lower Risk Of Death, And It's Not 5 A Day. ... Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the ...