At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

A majority of US consumers believe vegan diets are more costly than the Standard American Diet, despite meat being the ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Higher daytime intakes of fruits and vegetables and carbohydrates are associated with better sleep, according to a study published online.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Andrea Condes, 39, was born in Caracas, Venezuela, and adopted into the United States, where she grew up and pursued a career ...

A survey of more than 1,000 university students found a strong relationship between lactose intolerance and nightmares.