One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Dr Rupy Aujla has shared a simple trick just by adding one extra portion of these foods to your daily diet can see a huge ...

A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...

The 'Steak and Butter Gal' has been munching blocks of butter for five years which she claims has improved her health.

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

Confusion surrounds foods like raw milk, uncured deli meats, and seed oils. Consumer Reports provides the lowdown on whether or not they're good for you.