Fasting during Navratri is deeply rooted in our Indian tradition. It is not just a religious practice but is also about spiritual cleansing and to align and orient one’s body, mind and spirit.

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Gentle skincare practices, like using a cleansing oil or balm, are beneficial. Consuming foods rich in Vitamin C and omega-3 ...

Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

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However, beyond just fiber and water, there are specific foods you can incorporate into your daily meals that significantly ...