Fructose malabsorption can occur due to various reasons, including gut dysbiosis, which is an imbalance of beneficial and harmful bacteria, excessive consumption of processed and refined foods ...

Consuming several high-fructose fruits together can overwhelm the body’s fructose absorption capacity, particularly in people with fructose malabsorption issues.

There are two types: Hereditary Fructose Intolerance (HFI), a rare genetic condition that affects fewer than one in 10,000 people, and fructose malabsorption, which affects about one in three people.

“Anytime I ate, my stomach hurt,” Phillips said. At 11, she was diagnosed with celiac disease and fructose malabsorption. Too often, she was told what she couldn’t eat. Her experience inspired the now ...

Some people with fructose malabsorption have sensitivities to a group of foods that includes fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs).

Fructose Malabsorption Fructose malabsorption, commonly known as dietary fructose intolerance, occurs when the cells lining the small intestine cannot effectively absorb fructose.

Fructose malabsorption Fructose malabsorption is a dietary disability of the small intestine. Most people can absorb between 25 and 50 g of fructose at once.

1. Sugary Foods Fructose, the natural sugar found in fruits, is also a common sweetener in processed foods. Many people, especially those with fructose malabsorption, struggle to digest it, leading to ...

“However if you have fructose malabsorption you need to keep your fructose intake to less than 25g a day. That’s three to six bananas or two to three apples per day.” ...

2. Fructose malabsorption This is a more common condition where your small intestine is unable to absorb fructose. This can lead to symptoms like bloating, gas, and diarrhea when foods containing ...