FODMAPs are in many foods, and most people can digest them. When eaten, FODMAPs move through your small intestine, drawing in water. In your large intestine, gut bacteria ferment or break them ...

Q. Can you explain what the FODMAP diet is? And who can benefit? A. I’ve been getting a lot of questions lately about the FODMAP diet. This awkwardly named diet is often recommended as a way to ...

Vegan and gluten-free suggestions are probably the most requested, but alternatives to garlic and onions — often for those on a low-FODMAP diet — are coming up more and more.

People with gut-related conditions, like IBS, may need to avoid foods high in FODMAPs. ... Most animal-based protein sources, like meats, fish, and eggs, are naturally FODMAP-free.