Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

52% of surveyed individuals use voice assistants to set up their sleep routines! #SmartSleep #SleepHygiene #medindia’ The survey, conducted across 10 major cities, explored bedtime behaviors and ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

Now a member of the British Sleep Society, we spoke to Kerry, who also works as a Sleep Expert and Consultant at The Fine Bedding Company, about her own sleep routine ... up to bedtime can ...

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as ...

Just like hot tea, a warm drink of milk can provide the perfect soothing backdrop for a relaxing bedtime routine." Additionally, a nightly cuppa of chamomile tea, abundant in an antioxidant called ...

86% of the surveyed start their bedtime routine 8 pm onwards every day, within this 53% choose to start their routine after 10:30 pm. Top activities that are a part of bedtime routines amongst ...

Building a bedtime routine is a game-changer for relaxation and sleep. For beginners, adding a few simple practices to your evening can transform your space into a calming oasis of rest.

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. When you lay your head down at night, the ...