While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually cause a spike in magnesium and potassium levels in the blood. This can further ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of habit, we tend to reach for the same foods at the same time and not give ...

If you often feel like throwing up after eating or it affects your quality of life, it's crucial to see a doctor or ...

One of the primary concerns with eating fruits and vegetables with skins on is the potential for pesticide residue. While ...

Here are five foods you should avoid eating on an empty stomach and why ... or even worsen pre-existing gastritis. Additionally, coffee stimulates the production of cortisol, the stress hormone ...

A fat loss coach has shared his approach to boosting metabolism for weight loss. He stresses that understanding your metabolism is crucial if your goal is to shed body fat. Additionally, he highlights ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

Acid reflux, gastritis, or IBS can cause you to burp ... Institute of Diabetes and Digestive and Kidney Diseases. Eating, diet, & nutrition for gas in the digestive tract. Rao SSC, Bhagatwala ...

Gut health expert Madeleine Kietzmann tells News24 that spicy, sugary and fatty foods after a more extended fasting period.

Discover why Ramadan is the perfect time for UAE residents to join the country's biggest weight loss challenge and win up to ...

Eat more hydrating foods. Also, when traveling, the dry environment in airplanes and the disruption in our routines can wreak havoc on our good health habits. Don’t be tempted to turn to alcohol ...