THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of habit, we tend to reach for the same foods at the same time and not give ...

President Donald Trump displays a signed proclamation regarding steel imports as he speaks in the Oval Office at the White House.

A fat loss coach has shared his approach to boosting metabolism for weight loss. He stresses that understanding your metabolism is crucial if your goal is to shed body fat. Additionally, he highlights ...

Discover why Ramadan is the perfect time for UAE residents to join the country's biggest weight loss challenge and win up to ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

Valentine’s Day calls for something sweet, and this Chocolate Hazelnut Double Heart Cake is pure LOVE! 💘 Inspired by my ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

If you're looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake of ultra-processed foods. There's scientific evidence that diets rich in ultra ...

Here’s a deeper dive. Many ultra-processed foods favor convenience, as they’re ready-to-eat products such as deli meat, microwaveable dinners or chips, as Harvard Medical School has noted.

“There’s plenty of evidence that when people eat a broadly healthy diet rich in healthy fats, foods containing sleep-friendly nutrients and plenty of fibre, they do sleep better at night ...

SINGAPORE: Leveraging its experience in producing army combat rations, food caterer SATS has developed a range of ready-to-eat meals for public consumption in national emergencies. These meals ...

Foods which are very salty, for instance, are generally safe to eat. A good example of this is pickles, which, because it is preserved in vinegar, is safe to consume long after the date on the jar ...